Wow!

Boy have I been slacking posting on my blog!!!! Its been an extremely busy month. We have introduced a multitude of new and exciting units at the middle school. The student participation has been wonderful. It makes my job easy to know that I don't have to worry about student involvement and participation. Here are a few tips back by popular demand.....

• Try to add Acai Berry to your diet. They have the highest antioxidant count of all fruit. They also come in vitamin form. Consult your doctor before ingestion.
• Burn more calories by, instead of straight jogging, running hard for two minutes, then jogging for two minutes. Do this for ten minutes total the first time and work your way up. You can burn almost double the calories than your standard jog.
• Incorporate interval weights instead of standard weight training with rest. This will help your strength and will burn calories at the same time. Cutting down on the rest and lightening the weights will help the functionality of the lift and burn MAD calories!

Hope this helps everyone......Goodnight!